Stress Medicine

post-traumatic stress disorder

Post-Traumatic Stress Disorder · F43.1

Post-traumatic stress disorder (PTSD) is a mental health disorder in which intrusive symptoms, avoidance behavior, cognitive and mood changes, and hyperarousal persist for more than one month after experiencing or witnessing a traumatic event that is life-threatening or causes serious physical or mental damage.

AT A GLANCE

At a glance

Approximately 7-8% of the world's population experiences PTSD at least once in their lifetime, and it is twice as common in women than in men. Traffic accidents, sexual violence, natural disasters, and war are major traumatic events. The core symptoms are re-experiencing the trauma (flashbacks, nightmares), avoidance of trauma-related stimuli, negative cognition/mood, and hyperarousal. Dysfunction of the autonomic nervous system is the core pathology of PTSD, and sympathetic nervous hyperactivity and parasympathetic nervous dysfunction persist. Trauma-focused cognitive behavioral therapy (CBT) and EMDR are evidence-based first-line treatments.

Definition and Overview

Post-traumatic stress disorder (PTSD) is a mental health disorder in which four groups of symptoms - intrusion, avoidance, negative cognition/mood, and hyperarousal - persist for more than one month after exposure to a traumatic event that is life-threatening or causes extreme physical and psychological damage.

Approximately 70% of the world's population is exposed to a traumatic event at least once in their lifetime, and approximately 20% of these people develop PTSD. The lifetime prevalence is approximately 7-8%, and is approximately twice higher in women than in men. The higher prevalence among women is related to differences in rates of experiencing sexual violence and the effect of female hormones on memory processing.

Diagnostic criteria

A diagnosis of PTSD according to DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th edition) criteria includes:

Criterion A (Trauma Exposure): Experienced, witnessed, or learned of an actual or threatened death, serious injury, or sexual assault occurring to someone close to you.

Criterion B (Intrusive Symptoms): Recurrent involuntary re-experiencing of traumatic memories, trauma-related nightmares, dissociative reactions (flashbacks), and psychological and physiological distress in response to cues symbolic of the trauma.

Standard C (avoidance): Avoidance of memories, thoughts, and emotions related to the trauma; avoidance of external stimuli (places, people, conversations, activities) that remind of the trauma.

Criterion D (Negative changes in cognition and mood): Inability to remember important aspects of the trauma, persistent negative beliefs about self and the world, distorted self-blame, persistent negative emotional states, decreased interest in important activities, feelings of isolation, and limited positive emotions.

Criterion E (Hyperarousal): Irritability/outbursts of anger, reckless behavior, hyperarousal, exaggerated startle response, difficulty concentrating, sleep disturbance.

Symptoms must persist for more than 1 month.

Autonomic nervous system dysfunction

PTSD causes persistent changes in the autonomic nervous system, which is one of the core pathological mechanisms of PTSD.

Sympathetic hyperactivation is characteristic. At rest, heart rate and blood pressure increase, skin conductance response increases, and cortisol and norepinephrine secretion increase. Exposure to trauma-related stimuli triggers an excessive fight-or-flight response.

It is accompanied by a decrease in parasympathetic (vagus) nerve function. In heart rate variability (HRV) studies, PTSD patients consistently report a decrease in overall HRV, especially the high frequency (HF) component (vagal index), compared to normal controls. This is associated with a decline in the ability to control emotions.

Prolonged autonomic imbalance is associated with increased risk of cardiovascular disease, decreased immune function, metabolic abnormalities, and premature aging.

neurobiological mechanism

Hyperactivity of the amygdala is involved in excessive encoding and reactivation of fear memories. As the activity of the prefrontal cortex decreases, the inhibitory function of the amygdala decreases and emotional control becomes difficult. Reduced hippocampus volume is reported, which is associated with difficulties processing contextualized traumatic memories.

Cortisol response changes due to dysregulation of the HPA axis (hypothalamic-pituitary-adrenocortical axis). In PTSD, paradoxically, there is a tendency for basal cortisol to be low or circadian fluctuations to be blunted.

treatment

psychotherapy

Trauma-focused cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) are evidence-based first-line treatments. A Cochrane review found that both treatments showed significant reductions in PTSD symptoms, and trauma-focused CBT and EMDR were reported to be equivalent in efficacy.

Cognitive processing therapy (CPT) and prolonged exposure therapy (PE) are also widely used evidence-based treatments.

medication

SSRIs (sertraline, paroxetine) and SNRIs (venlafaxine) are FDA-approved or evidence-based first-line drugs. Prazosin is effective for nightmares and sleep disorders. Propranolol may be used for severe hyperarousal.

Neuromodulation treatment

The results of a randomized controlled trial have reported that stellate ganglion block is effective in controlling sympathetic nerve hyperactivity in PTSD. Transcranial magnetic stimulation (TMS), especially rTMS, is also being studied for reducing PTSD symptoms.

QUESTIONS

Frequently asked questions

Q01What is PTSD (Post Traumatic Stress Disorder)?

After experiencing a life-threatening or extremely traumatic event (traffic accident, assault, sexual violence, disaster, war, etc.), the memory comes to mind repeatedly or appears in dreams (flashbacks/nightmares), similar stimuli are avoided, and the state of being always tense and sharp lasts for more than a month. Anyone can experience temporary reactions after a traumatic event, but if they persist for more than four weeks, they are considered PTSD.

Q02What are the main symptoms of PTSD?

There are four main symptom groups: First, re-experiencing symptoms: Re-emergence of events, flashbacks, nightmares, and repeated psychological and physical pain. Second, avoidance symptoms: Avoiding places, people, conversations, and activities related to the incident. Third, negative cognition/mood: persistent fear, guilt, shame, emotional paralysis, and decreased positive emotions occur. Fourth, hyperarousal: constant alertness, difficulty sleeping, difficulty concentrating, irritability, and excessive startle response.

Q03How does PTSD affect the autonomic nervous system?

PTSD causes lasting changes in autonomic function. The sympathetic nervous system becomes overactive, which increases heart rate and blood pressure, causes muscle tension, and disrupts sleep. As parasympathetic (vagus) nerve function declines, heart rate variability (HRV) decreases and the ability to control emotions decreases. Studies have linked this autonomic imbalance to increased cardiovascular risk, decreased immune function, and premature aging. Vagus nerve stimulation training and relaxation techniques can help improve this.

Q04How is PTSD treated?

Trauma-focused cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) are the most proven psychological treatments. Both treatments aim to reduce symptoms by safely processing traumatic memories. SSRIs such as sertraline and paroxetine are used as first-line drug treatments. Prazosin is effective for nightmares and sleep disorders. Treatment should be planned with a specialist according to individual circumstances.

Q05Is PTSD treatable?

Yes, PTSD is a disease whose symptoms can be significantly improved with appropriate treatment. Studies show that approximately 53-68% of patients who receive trauma-focused CBT and EMDR improve to the point where they no longer meet diagnostic criteria. Even old trauma is effective in treatment, and if treatment is delayed, it will become chronic and the quality of life will further deteriorate. It is important to get professional help rather than going through it alone.

Q06What is the difference between general stress and anxiety and PTSD?

While general stress and anxiety are reactions to current worries or situations that may occur in the future, PTSD is directly linked to memories of specific traumatic events that actually happened in the past. The key to PTSD is that past events are re-experienced as if they were happening again. Additionally, avoidance behavior toward stimuli associated with the traumatic event develops and is accompanied by specific biological changes in the brain and autonomic nervous system.

This article provides general medical information and does not replace an individual diagnosis or treatment plan. Please seek a medical assessment if symptoms persist.

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